Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Sunflower Seed Flour
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Sunflower Seed Flour
30.7g
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 37.1 times more Vitamin B1, 5.4 times more Vitamin B2, 28.4 times more Vitamin B3, 10.2 times more Vitamin B6 and 40.2 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, with coconut, chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 8.7 times more Copper, 6.2 times more Iron, 10.1 times more Magnesium, 7.3 times more Phosphorus, 5.8 times more Selenium and 6.9 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium
Both Snacks, granola bar, with coconut, chocolate coated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 12.3 times more Fat, 101.1 times more Saturated Fat and 2.2 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 15.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.