Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 3.3 times more Vitamin B2, 17.4 times more Vitamin B3, 6.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.8 times more Potassium and 50.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Energy, 20 times more Fat, 164.6 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- Both Snacks, granola bar, with coconut, chocolate coated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.