Snacks, granola bars, hard, almond have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Cassava?
Snacks, Granola Bars, Hard, Almond VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Cassava:
100 kcal of Raw Cassava contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Cassava:
100 calories of Snacks, granola bars, hard, almond have 3 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper and 3.1 times more Potassium than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bars, hard, almond as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 29.4 times more Fat, 54.6 times more Saturated Fat, 37 times more Omega 6 and 1.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, granola bars, hard, almond as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.