Nutrient Comparison: Snacks, granola bars, hard, almond VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Cassava:
- 7 ounces of Snacks, granola bars, hard, almond have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Cassava:
- 7 ounces of Snacks, granola bars, hard, almond have 2 times more Calcium, 1.3 times more Copper, 9.3 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 8.4 times more Phosphorus, 21.4 times more Selenium, 18.3 times more Sodium and 4.6 times more Zinc than Cassava.
- Both Snacks, granola bars, hard, almond and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 3.1 times more Energy, 91.1 times more Fat, 169.1 times more Saturated Fat, 5.9 times more Omega 3, 114.4 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6