Snacks, granola bars, hard, almond have 21.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Boiled Cauliflower?
Snacks, Granola Bars, Hard, Almond VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 16 times more Vitamin B2, 14.5 times more Vitamin B3, 23.5 times more Vitamin B5, 79.2 times more Vitamin B6, 78.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 10.8 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 11.2 times more Potassium, 1.3 times more Sodium, 2.3 times more Zinc and 645.7 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 2.6 times more Fat, 8.3 times more Saturated Fat and 3.4 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 35.9 times more Omega 3, 1.4 times more Carbohydrate, 10.3 times more Fiber and 5.1 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6