Nutrient Comparison: Snacks, granola bars, hard, almond VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Boiled Cauliflower:
- 1 pound of Snacks, granola bars, hard, almond has 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Boiled Cauliflower:
- 1 pound of Snacks, granola bars, hard, almond has 2 times more Calcium, 7.1 times more Copper, 7.8 times more Iron, 9 times more Magnesium, 10.3 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 25 times more Selenium, 17.1 times more Sodium and 9.3 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 30 times more Water than Snacks, granola bars, hard, almond.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 21.5 times more Energy, 56.7 times more Fat, 178.7 times more Saturated Fat, 73.2 times more Omega 6, 15.1 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Omega 3 than Snacks, granola bars, hard, almond.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6