Snacks, granola bars, hard, almond have 19 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Stewed Canned Tomatoes?
Snacks, Granola Bars, Hard, Almond VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 85.7 times more Vitamin A, 3.1 times more Vitamin B1, 9.5 times more Vitamin B2, 22.3 times more Vitamin B3, 4.7 times more Vitamin B5, 6.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Stewed Canned Tomatoes:
100 calories of Snacks, granola bars, hard, almond have 1.2 times more Manganese and 1.3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 20.2 times more Calcium, 16.8 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 14.4 times more Potassium, 16.4 times more Sodium, 2 times more Zinc and 562.2 times more Water than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 7 times more Fat, 25.3 times more Saturated Fat and 2.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, almond as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.