Snacks, Granola Bars, Hard, Peanut Butter VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Oil Roasted Cashews:
- 100 calories of Snacks, granola bars, hard, peanut butter have 1.4 times more Vitamin B3 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
- 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Oil Roasted Cashews:
- 100 calories of Snacks, granola bars, hard, peanut butter have 26.1 times more Sodium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 7.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Cashews contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, peanut butter have 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.