Snacks, granola bars, hard, plain have 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Navel Oranges?
Snacks, Granola Bars, Hard, Plain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Navel Oranges:
100 calories of Snacks, granola bars, hard, plain have 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 57.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 8.9 times more Vitamin B6, 14.2 times more Vitamin B9 and 631.2 times more Vitamin C than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, granola bars, hard, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Navel Oranges:
100 calories of Snacks, granola bars, hard, plain have 2.4 times more Iron, 6.4 times more Manganese, 1.3 times more Phosphorus, more Selenium, 30.6 times more Sodium and 2.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.8 times more Calcium, 4.7 times more Potassium and 211.9 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Navel Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 13.7 times more Fat and 54.2 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 2.9 times more Sugars and 4 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.