Snacks, granola bars, hard, plain have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Baked Potato Skin?
Snacks, Granola Bars, Hard, Plain VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Baked Potato Skin:
100 calories of Snacks, granola bars, hard, plain have 22 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 17.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.7 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, granola bars, hard, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Baked Potato Skin:
100 calories of Snacks, granola bars, hard, plain have 1.2 times more Manganese, 9.7 times more Selenium, 5.9 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5 times more Copper, 5.7 times more Iron and 4.1 times more Potassium than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, plain as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 83.2 times more Fat, 157.5 times more Omega 6 and 8.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 3.5 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.