Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Acorn Flour:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Vitamin B2 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Acorn Flour:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.5 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 1.7 times more Manganese and 2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorn Flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.4 times more Fat and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorn Flour offer comparable quantities of Energy per 100 calories.