Snacks, granola bars, soft, almond, confectioners coating have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Oranges with Peel ?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 18.8 times more Vitamin A, 7.1 times more Vitamin B1, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 9.3 times more Vitamin B6, 12 times more Vitamin B9 and 2563.9 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Oranges with Peel :
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Phosphorus, 1.3 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 3.9 times more Iron, 4.4 times more Potassium and 68 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oranges with Peel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, almond, confectioners coating have 9.2 times more Fat, 22.4 times more Saturated Fat and 11.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 7.6 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.