Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Oranges with Peel :
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 7.2 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 355 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Oranges with Peel :
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 8.7 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium, 243 times more Sodium and 12.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 7.2 times more Energy, 66.7 times more Fat, 161.9 times more Saturated Fat, 82.5 times more Omega 6, 3.9 times more Carbohydrate and 6.6 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, soft, almond, confectioners coating and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.