Snacks, granola bars, soft, uncoated, chocolate chip have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Florida Oranges?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Florida Oranges:
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 7 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Florida Oranges:
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 2.7 times more Iron, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 6.5 times more Potassium and 122.8 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 8.7 times more Fat, 26.7 times more Saturated Fat and 5.4 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 2.9 times more Sugars and 5.7 times more Fiber than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.