Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Florida Oranges:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Florida Oranges:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 7 times more Copper, 24.3 times more Iron, 6.4 times more Magnesium, 52.6 times more Manganese, 14.7 times more Phosphorus, 1.4 times more Potassium, 22.2 times more Selenium, more Sodium and 16.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 13.5 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 9.1 times more Energy, 78.9 times more Fat, 242.4 times more Saturated Fat, 5.8 times more Omega 3, 48.8 times more Omega 6, 6.1 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 8.1 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein