Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Royal Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 4.6 times more Selenium and 24.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 27.1 times more Fat, 43.4 times more Saturated Fat and 33.6 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Omega 3, 7.5 times more Fiber and 3.1 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6