Snacks, granola bars, soft, uncoated, peanut butter have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Canned Carrots with Salt?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4754.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 18.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Canned Carrots with Salt:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Potassium, 10.1 times more Sodium, 2.4 times more Zinc and 217 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 4.9 times more Fat, 6 times more Saturated Fat and 3.1 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Omega 3, 1.5 times more Carbohydrate and 5.9 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6