Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Cooked Broccoli Raab
400g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 17.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Broccoli Raab:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1961.3 times more Vitamin A, 24.3 times more Vitamin B1, 20.2 times more Vitamin B2, 11.1 times more Vitamin B3, 14.6 times more Vitamin B5, 38 times more Vitamin B6, 37.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 25.5 times more Calcium, 3.2 times more Copper, 11.3 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 15.7 times more Potassium, 3 times more Sodium, 5.5 times more Zinc and 267.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Fat, 3.6 times more Saturated Fat and 8.5 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 115.8 times more Omega 3, 11.5 times more Fiber and 6.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6