Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Brussels Sprouts
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Brussels Sprouts
233g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brussels Sprouts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 190.9 times more Vitamin A, 11.6 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 22 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brussels Sprouts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 10.4 times more Potassium, 2.5 times more Zinc and 146.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.6 times more Fat, 9 times more Saturated Fat and 10 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 33.2 times more Omega 3, 1.4 times more Carbohydrate, 9.1 times more Fiber and 3.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6