Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brussels Sprouts:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brussels Sprouts:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 13.1 times more Sodium and 4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10 times more Energy, 66.7 times more Fat, 90.2 times more Saturated Fat, 100.9 times more Omega 6, 6.9 times more Carbohydrate and 2.9 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6