Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Dried Butternuts
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Butternuts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B1, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Butternuts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Copper, 1.3 times more Potassium and 464.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.1 times more Saturated Fat, 7.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 205.1 times more Omega 3, 5.2 times more Omega 6 and 1.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate