Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Butternuts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.2 times more Vitamin B1, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Butternuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Dried Butternuts:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.5 times more Calcium and 328 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Butternuts contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 4.3 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 2.8 times more Fat, 290.6 times more Omega 3, 7.4 times more Omega 6 and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3