Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, soft, uncoated, plain
22.6g
Boiled Royal Red Kidney Beans
81.3g
Snacks, granola bars, soft, uncoated, plain have 3.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Boiled Royal Red Kidney Beans?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Boiled Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Boiled Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Manganese, 3.7 times more Selenium and 15.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 28.1 times more Fat, 83.9 times more Saturated Fat, 1.5 times more Omega 3 and 38.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 7.3 times more Fiber and 4.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6