Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 2.4 times more Calcium, 1.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium, 55.6 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Snacks, granola bars, soft, uncoated, plain and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 3.6 times more Energy, 101.2 times more Fat, 302.1 times more Saturated Fat, 5.3 times more Omega 3, 139.4 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6