Snacks, granola bars, soft, uncoated, plain have 15.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Frozen Broccoli Spears?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Frozen Broccoli Spears:
100 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B1, 10.6 times more Vitamin B2, 13.7 times more Vitamin B3, 7.1 times more Vitamin B5, 26.7 times more Vitamin B6, 59.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 2 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 11.8 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 216.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 3.3 times more Fat, 9.1 times more Saturated Fat and 8.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.4 times more Omega 3, 10 times more Fiber and 6.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6