Snacks, granola bars, soft, uncoated, plain have 20.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Broccoli Raab?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Broccoli Raab:
100 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 15.7 times more Vitamin B2, 47.7 times more Vitamin B3, 12.5 times more Vitamin B5, 34.4 times more Vitamin B6, 69.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 20.7 times more Calcium, 3.1 times more Copper, 16.8 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 6.4 times more Phosphorus, 12.1 times more Potassium, 2.4 times more Sodium, 10.3 times more Zinc and 291.2 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Fat, 4.3 times more Saturated Fat and 8.6 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.7 times more Omega 3, 11.8 times more Fiber and 8.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6