Snacks, granola bars, soft, uncoated, plain have 12 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Cooked Frozen Carrots?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Cooked Frozen Carrots:
100 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B5, 10.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Cooked Frozen Carrots:
100 calories of Snacks, granola bars, soft, uncoated, plain have 2.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Sodium, 2.8 times more Zinc and 169 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have 2.1 times more Fat, 5 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 1.4 times more Carbohydrate and 8.6 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.