Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, raisinVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, granola bars, soft, uncoated, raisin
22.3g
Canned Red Kidney Beans with Liquids
124g
Snacks, granola bars, soft, uncoated, raisin have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Canned Red Kidney Beans with Liquids?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, raisin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 5 times more Sodium, 2.6 times more Zinc and 67.4 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 8.9 times more Fat, 13.8 times more Saturated Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, 5.7 times more Fiber and 3.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6