Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Brazilnuts?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Brazilnuts:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 6.9 times more Vitamin B2 and 3.8 times more Vitamin B5 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Brazilnuts:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.5 times more Iron, 1.5 times more Manganese and 138.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 83 times more Selenium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Brazilnuts contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 6.9 times more Omega 3 and 8.3 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 5.4 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Brazilnuts offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate