Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, raisin, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Roasted Cashews?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Roasted Cashews:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.5 times more Vitamin B1 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B6 and Vitamin B9
Both Snacks, granola bars, soft, uncoated, raisin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Roasted Cashews:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.9 times more Calcium, 2 times more Manganese, 1.7 times more Selenium and 22.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Roasted Cashews contain similar levels of Potassium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Saturated Fat, 1.4 times more Omega 3, 2.6 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Fat, 2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber