Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, raisinVS Canned Orange Juice
Weight per 100 calories
Snacks, granola bars, soft, uncoated, raisin
22.3g
Canned Orange Juice
213g
Snacks, granola bars, soft, uncoated, raisin have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Canned Orange Juice?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Canned Orange Juice:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.3 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Selenium, 7.4 times more Sodium and 3.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 4.8 times more Potassium and 130.6 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 12.4 times more Fat, 55.8 times more Saturated Fat, 2.5 times more Omega 3, 11.8 times more Omega 6 and 1.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber