Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, raisin versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, raisin vs Canned Orange Juice:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 5.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, raisin vs Canned Orange Juice:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 10.1 times more Calcium, 12.7 times more Copper, 24.4 times more Iron, 7.2 times more Magnesium, 60 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 157 times more Selenium, 70.5 times more Sodium and 32.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.7 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, raisin have 9.5 times more Energy, 118.7 times more Fat, 531.7 times more Saturated Fat, 24.3 times more Omega 3, 112.6 times more Omega 6, 6 times more Carbohydrate, 14 times more Fiber and 11.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein