Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Canned Red Kidney Beans with Liquids
124g
Snacks, KELLOGG, KELLOGG have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Canned Red Kidney Beans with Liquids?
Snacks, KELLOGG, KELLOGG VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Iron and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium, 4.2 times more Sodium, 1.4 times more Zinc and 75.1 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 10.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6