Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B2, 19.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.2 times more Calcium, 4.8 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 15.6 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 4.8 times more Energy, 20.6 times more Fat, 8.8 times more Saturated Fat, 48.7 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, KELLOGG, KELLOGG and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6