Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Navel Oranges
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Navel Oranges
204g
Snacks, KELLOGG, KELLOGG have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Navel Oranges?
Snacks, KELLOGG, KELLOGG VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Navel Oranges:
100 calories of Snacks, KELLOGG, KELLOGG have 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Navel Oranges:
100 calories of Snacks, KELLOGG, KELLOGG have 2.3 times more Copper, 8.3 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 36.6 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.8 times more Calcium, 5.3 times more Potassium and 136.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 22.1 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.