Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Navel Oranges:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 59.4 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 12.7 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Navel Oranges:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 17.9 times more Copper, 66.2 times more Iron, 7.9 times more Magnesium, 62 times more Manganese, 10.8 times more Phosphorus, 1.5 times more Potassium, 291 times more Sodium and 27.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 17.2 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 8 times more Energy, 49.3 times more Fat, 64.7 times more Saturated Fat, 4.8 times more Omega 3, 175.6 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Fiber and 8.8 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein