Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Cassava?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Cassava?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cassava:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 103.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cassava:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.1 times more Iron, 1.6 times more Manganese, 6 times more Selenium and 9.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Copper, 4.2 times more Magnesium, 1.7 times more Phosphorus and 18.1 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 12.3 times more Fat, 13.1 times more Omega 3, 52.1 times more Omega 6 and 4.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.