Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cassava:
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 times more Vitamin A, 8 times more Vitamin B1, 16.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cassava:
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.1 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus, 15.7 times more Selenium, 25.1 times more Sodium and 1.5 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Magnesium and 6.9 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6 times more Energy, 32.1 times more Fat, 18.9 times more Saturated Fat, 34.1 times more Omega 3, 135.8 times more Omega 6, 2.1 times more Carbohydrate, 11.4 times more Sugars and 2.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6