Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Oranges with Peel ?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oranges with Peel :
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.1 times more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oranges with Peel :
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.4 times more Selenium and 26.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 154.4 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 7.1 times more Magnesium, 3.5 times more Phosphorus, 33.3 times more Potassium and 92.3 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.5 times more Fat, 5.5 times more Omega 3 and 14.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, more Fiber and 2.5 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6