Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Canned Carrots with Salt
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Canned Carrots with Salt
400g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Carrots with Salt?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Salt:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 33.7 times more Vitamin A, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, 217.6 times more Vitamin C, 3.2 times more Vitamin E and 131.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Salt:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 20 times more Sodium, 1.3 times more Zinc and 133.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.6 times more Fat and 2 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 1.3 times more Carbohydrate and 3.2 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots with Salt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6