Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Boiled California Red Kidney Beans
80.6g
Snacks, oriental mix, rice-based have 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Boiled California Red Kidney Beans?
Snacks, Oriental Mix, Rice-based VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Boiled California Red Kidney Beans:
100 calories of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, oriental mix, rice-based as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Boiled California Red Kidney Beans:
100 calories of Snacks, oriental mix, rice-based have 1.7 times more Selenium and 25.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5 times more Calcium, 8.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 69.7 times more Fat, 66.3 times more Saturated Fat, 2.4 times more Omega 3 and 126 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6