Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Canned Red Kidney Beans with Liquids
124g
Snacks, oriental mix, rice-based have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Red Kidney Beans with Liquids?
Snacks, Oriental Mix, Rice-based VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, oriental mix, rice-based have 44.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.7 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, oriental mix, rice-based as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 3.9 times more Sodium, 1.5 times more Zinc and 191 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 11.4 times more Fat, 4.8 times more Saturated Fat and 19.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6