Snacks, oriental mix, rice-based have 19.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Frozen Chopped Broccoli?
Snacks, Oriental Mix, Rice-based VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 11.4 times more Vitamin B5, 35.1 times more Vitamin B6, 34.3 times more Vitamin B9, 3658.8 times more Vitamin C, 4.2 times more Vitamin E and 657.6 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.2 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 12.6 times more Potassium, 6.7 times more Selenium, 3.5 times more Zinc and 698 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 4.5 times more Fat, 4.4 times more Saturated Fat and 17 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.4 times more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Sugars, 4.4 times more Fiber and 3.2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6