Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Cassava
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Cassava
62.5g
Snacks, oriental mix, rice-based have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Cassava?
Snacks, Oriental Mix, Rice-based VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Cassava?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Cassava:
100 calories of Snacks, oriental mix, rice-based have 9.3 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 217.2 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, oriental mix, rice-based as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Cassava:
100 calories of Snacks, oriental mix, rice-based have 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Selenium, 9.3 times more Sodium and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper and 2.6 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, oriental mix, rice-based as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 28.9 times more Fat, 16.2 times more Saturated Fat, 5.9 times more Omega 3, 101.6 times more Omega 6, 2.3 times more Fiber and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein