Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Cauliflower
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Cauliflower
400g
Snacks, oriental mix, rice-based have 20.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Cauliflower?
Snacks, Oriental Mix, Rice-based VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Cauliflower:
100 calories of Snacks, oriental mix, rice-based have 3.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 28.4 times more Vitamin B5, 51.7 times more Vitamin B6, 30.4 times more Vitamin B9, 3251.9 times more Vitamin C and 130.7 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.2 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 18.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.1 times more Zinc and 730.8 times more Water than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 4.5 times more Fat, 1.4 times more Saturated Fat and 31.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6