Nutrient Comparison: Snacks, oriental mix, rice-based VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Cauliflower:
- 5 ounces of Snacks, oriental mix, rice-based have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 70 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 160.7 times more Vitamin C and 6.5 times more Vitamin K than Snacks, oriental mix, rice-based.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, oriental mix, rice-based as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Cauliflower:
- 5 ounces of Snacks, oriental mix, rice-based have 2.5 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 7.9 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 13.5 times more Selenium, 13.8 times more Sodium and 9.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 36.1 times more Water than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 20.2 times more Energy, 91.4 times more Fat, 29.1 times more Saturated Fat, 21.1 times more Omega 3, 642.9 times more Omega 6, 10.4 times more Carbohydrate, 1.6 times more Sugars, 6.6 times more Fiber and 9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6