Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Cauliflower
Weight per 300 calories
Snacks, oriental mix, rice-based
59.3g
Cauliflower
1200g
Snacks, oriental mix, rice-based have 20.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Cauliflower?
Snacks, Oriental Mix, Rice-based VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Cauliflower:
300 calories of Snacks, oriental mix, rice-based have 3.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 28.4 times more Vitamin B5, 51.7 times more Vitamin B6, 30.4 times more Vitamin B9, 3251.9 times more Vitamin C and 130.7 times more Vitamin K than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Cauliflower:
300 kcal of Raw Cauliflower contain 8.2 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 18.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.1 times more Zinc and 730.8 times more Water than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, oriental mix, rice-based have 4.5 times more Fat, 1.4 times more Saturated Fat and 31.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6