Comparing Nutrients in 100 calories Snacks, peas, roasted, wasabi-flavoredVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, peas, roasted, wasabi-flavored
23g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, peas, roasted, wasabi-flavored have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Roasted Potatoes with Salt?
Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Roasted Potatoes with Salt:
Both Snacks, peas, roasted, wasabi-flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 3.4 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Fat, 9.3 times more Saturated Fat, 6 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.