Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavored VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21% 612kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	28.5% 37g	130g per day for Men 19-50 years
Sugars	27.6% 20g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	35.7% 20g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.4% 71.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17.4% 174mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	NA	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	NA	700mg per day for Men 19-50 years
Potassium	30.5% 1038mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	NA	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	NA	11mg per day for Men 19-50 years
Water	0.27% 9.82g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Frozen Roasted Potatoes with Salt:

• Both Snacks, peas, roasted, wasabi-flavored and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 8.2 times more Calcium, 7.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Snacks, peas, roasted, wasabi-flavored and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3.4 times more Energy, 7.8 times more Fat, 31.7 times more Saturated Fat, 2.4 times more Carbohydrate, 20.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.