Snacks, pita chips, salted have 10.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Brussels Sprouts?
Snacks, Pita Chips, Salted VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B5, 21.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 1567.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Brussels Sprouts:
100 calories of Snacks, pita chips, salted have 1.9 times more Selenium and 3.2 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 26.3 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 32 times more Potassium, 4.6 times more Zinc and 457 times more Water than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 4.8 times more Fat and 4.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.6 times more Omega 3, 1.4 times more Carbohydrate, 4.9 times more Sugars, 7.3 times more Fructose, 10.6 times more Fiber and 3 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6